Whether you have an event coming up or are trying to kickstart your weight loss journey, you may find yourself wanting to ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those same between-meals bites can turbo-charge your results in the kitchen, and ...

For Ethan Spiezer, years of emotional eating led to major weight gain. After peaking at more than 400 pounds, he committed to the keto diet, intermittent fasting, and regular exercise in an effort to ...

It's a new year, the time when most people make resolutions to improve something about themselves - lose weight, gain friends, tidy the house, write that novel, learn how to knit and so on. In the ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.

If one of your New Year's Resolutions is to lose some weight, listen to this. One local man lost almost 40 pounds, by committing to a new workout. 36-year-old Kyle Koenig is working on his elevator ...

Matt Howell says all it takes to lose weight is to find your "switch." — -- Matt Howell thought he would become a professional tennis player until he watched his career aspiration fall short ...

Jelly Roll has already undergone an impressive physical transformation — and he's just getting started. During an appearance on his wife Bunnie Xo's podcast in December, the four-time Grammy nominee ...

Losing weight can be necessary to avoid myriad health consequences like type 2 diabetes, high blood pressure or even some types of cancer, as well as to boost self-esteem and confidence. By eating the ...

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick-fil-A salad every day. He’s been following that routine for more ...