Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

Learn why trying to lose 30 pounds in 3 months is risky and why a more gradual approach to weight loss is safer and more sustainable.

Losing weight can be necessary to avoid myriad health consequences like type 2 diabetes, high blood pressure or even some types of cancer, as well as to boost self-esteem and confidence. By eating the ...