If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually done it: you don’t need to go to extremes to see real results. In a viral ...

Join the new 10 Pounds Down Challenge, This video is intimate look at authentic fitness. Why I gained 10 pounds while working out and I will share with you how to lose 10 pounds in 21 Days. Click here ...

Now that the summertime is here, people love enjoying a solid buffalo chicken meal, whether it’s a cheesy dip or a platter of buffalo chicken wings. However, it can be hard to enjoy some of these ...

A lifelong Bellingham resident and local real estate agent plans to burn about 13,000 calories and lose about 10 pounds over the course of a single day this month to raise awareness about food ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...