Discover the crucial factors to consider for sustainable weight loss. Top fitness coach Raj Ganpath shares essential tips for ...

Social media often advertises rapid weight loss methods that promise results within a couple of months. However, coach Raj Ganpath says it comes with drawbacks.

A 'weight loss coach', who goes by the name The Conscious Yogi, 'lost 20 kg with simple home cooked food and home workouts'. On June 12, she took to Instagram to ask her followers: “Want to lose 10 kg ...

Fitness coach reveals that only 25-40 out of 100 people lose weight successfully. To achieve your goals, focus on learning ...

Want to lose 5–10 kg without dieting? These 10 tiny lifestyle swaps — like choosing stairs over lifts, swapping fried snacks ...

In the glamorous world of Bollywood, staying fit and looking youthful is not a choice but more of a need. There is tremendous pressure to stay fit. In the quest for physical perfection, people usually ...

"Initially, I walked 5 km, gradually increased to 10 km over 4-6 weeks, then slowly jogged and finally started running," the ...