Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

If there’s one area of the body it’s worth dedicating an extra bit of TLC to, it’s the hips. They bear the brunt of long hours sitting at a desk, at the wheel of a car or in front of the TV. I decided ...

The hip CAR stretch moves your hip joints through their full range of motion. Learn how to do the standing hip CAR.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

The butterfly stretch is perfect for your inner thighs and hips, making them more flexible. Simply sit on the floor, keeping your feet together and knees bent outwards. Hold your feet with both ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever-tight hips and hamstrings. “Today I’m taking you through a really nice session—we’re ...

Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...

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