Sometimes, when you’re too focused on falling asleep, it just doesn’t happen. Being hyperfocused on counting sheep or forcing relaxation upon yourself — or your child — can be counterproductive. The ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week.

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...