Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Looking to gain swing speed? That's something you can work on in the gym. LPGA star Belen Mozo, one of the fittest players in the game, says there are four main areas you can train in the gym to up ...

Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to ...

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, ...

A NEW, systematic review into the research of hamstring injuries has revealed not enough is known about the effectiveness of current prevention methods for one of the most common sports injuries. The ...

Q:I AM 68 years old with knee problems. I have followed your advice to bicycle a lot. Could you elaborate on exercises for the hamstrings? A: The hamstrings are the muscles located on the back of the ...