Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training. These are the top three fitness trends for ...

HIIT safely improves aerobic capacity and muscle endurance in newly diagnosed inflammatory muscle disease patients.

PHOENIX — A new high-intensity interval training studio opened in Gilbert and offers 50-minute HIIT workouts paired with upbeat music. Set Apart group fitness opened the doors of its first location on ...

Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). These are the top three fitness trends ...

SAN FRANCISCO, CA--(Marketwire - Feb 5, 2013) - High-intensity interval training (HIIT) is all the rage and Les Mills, creator of some of the world's most popular group fitness programs, has amplified ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

A Vancouver-based fitness studio is now offering small-group high-intensity interval training (HIIT) to individuals looking for quick workout sessions. Vancouver, British Columbia--(Newsfile Corp. - ...

The research followed a group of 1,567 men and women – 790 women and 777 men – in Norway over the course of five years. The participants were put into a control group of 780 that followed Norwegian ...

As a nutritional sciences master’s student, Grace Burton, 23, spends her days going to class, completing assignments, and now, owning and operating her own gym. With its recent grand opening, fitness ...