Are you looking to replenish your energy after training? Follow this guide to carbs post-workout. The post The crucial role ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

This visual abstract depicts how although glycogenin is thought to be essential for glycogen synthesis, Testoni et al. show that glycogenin-deficient animals still make glycogen. Surprisingly, ...

To achieve an effective recovery of your muscles after obtaining your workout, it is necessary that you replenish your body ...