Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

CHEYENNE – Whether you prefer to practice yoga in-person or virtually, AARP Wyoming and Blossom Yoga are offering weekly yoga sessions this year. AARP Wyoming will host in-person Gentle Yoga classes ...

Gentle yoga classes, mindfulness workshops and a hefty dose of student loyalty have created the recipe for Dharma Yoga Studio’s survival during the pandemic. Since late June, online technology has ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...