Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Boys who drink lots of sugary soda and fruit juice could be more likely to develop Type 2 diabetes later in life, a new study has found. Each daily 8-ounce serving of sugary drinks during a boy's ...

A small, long-term study of almost 500 children in Massachusetts has found that regularly drinking sugary drinks and 100% fruit juices during childhood and adolescence may be linked to a higher risk ...

A warning about too much fruit juice, and it doesn't take much. For one, the sugar in fruit juice, even if it's 100%, can lead to weight gain. And that weight gain, along with the high sugar intake, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...