Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

If I had to come up with one piece of equipment that can be the most effective in treating a vast array of ailments, it would be the foam roller. This simple piece of foam can be found across the ...

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...