Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jillian Michaels just shared a video of herself doing intense-looking squats ...

Although key parts of her exercise routine haven't changed much over the past 30 years, Cindy Crawford is still trying new things in the gym. Keeping it interesting is half the battle, right?

"This is a great full-body exercise and when done in repetition, an excellent way to incorporate cardiovascular training in an exercise regimen," certified personal trainer Aimee Rose tells SELF. A ...

If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside ...

In need of a good sweat? Cindy Crawford has a super-effective (and fun!) jump squat workout that uses ball slams—and you need to try it ASAP. Even though Cindy Crawford admitted she’s been doing the ...

The squat is ubiquitous. It's one of the exercises that people think of first when they think about strength training. This is due to the long history of the squat in formal strength-training programs ...

I still remember the first time I noticed someone using a medicine ball in a fitness center. I was probably 19, fresh out of high school and exploring a big city (for me) on my own. The only fitness ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...