“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...

Battling feelings of cabin fever, stress, and fear? Two DC-area yoga instructors have a few ideas that could help. 1. Breathe “Breath is a powerful tool that can help you feel stable when everything ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

This may be hard to hear, but winter is a time for rest and rejuvenation. And while human hibernation may be unrealistic (even when the weather makes it an appealing prospect), setting aside time to ...