“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Battling feelings of cabin fever, stress, and fear? Two DC-area yoga instructors have a few ideas that could help. 1. Breathe “Breath is a powerful tool that can help you feel stable when everything ...

CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

It’s Wednesday evening in the brightly coloured Gompa at the Tara Institute, a Tibetan Buddhist centre for study and ...