Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

After the great success of "Elevator Music" you cannot miss the new Christmas Playlist of Ambient Jazz Songs! The elevator ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the risk of restless nights and morning grogginess. But a few tweaks to your ...

Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials. In the analysis, which is published in the ...

For students taking (online and take-home) exams this month, a new study reveals a possible way to improve memory recall: Listening to music while studying — and having that same music playing during ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...