But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

Since I was an anxious 16-year-old, I’ve been trying to partner with my mind. Back then, I noticed one of my first mental patterns: When my mind grew quiet and still, I’d ask myself, “Wait a minute.

What do a group of accountants and little kids have in common? Surprisingly, it’s the power of relaxing art. Volta Voloshin-Smith, founder of Color Snack Creative Studio, recently led two Watercolor ...

Watercolor Meditation workshops, created by Volta Voloshin-Smith of Color Snack Creative Studio, bring a powerful mental health tool to your fingertips. These workshops mix breathing techniques with ...

Get ready to unleash your creativity with our video, "15 Genius Ideas!" where we dive into revolutionary concepts designed to inspire and captivate you. Whether it's innovative tech solutions or ...

Jigsaw puzzles have been popular for ages and are often a go-to activity for entertainment on rainy days. However, many people are unaware that jigsaw puzzles offer several cognitive benefits that can ...

As human beings, we have an innate capacity to be creative, to put things together in new and novel ways. And yet, this capacity is often weakened or hard to reach because the mind is over-taxed with ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...