A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

The habit loop is a framework from Charles Duhigg to better understand how habits work — and how to change them for the better. “A lot of what you do, even if you feel it’s conscious, is done ...

Atomic Habits by James Clear has sold over 15 million copies worldwide and been translated into over 50 languages. Described as engaging, relatable and accessible, the book helps people “build good ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

Habits. They can be good...and they can be bad. I sat down with Registered Dietitian Kim Larson and talked about the challenges of both. "Changing habits and building into your life new habits that ...

I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane physical tasks for even longer. (My superpower, if I have one, is the ability to perform mindless manual labor for ...

On Sunday, Alabama held its annual Media Day from the Mal Moore Athletic Facility where head coach Nick Saban, offensive coordinator Tommy Rees, and defensive coordinator Kevin Steele each took turns ...

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ADJUSTING AHEAD OF THE FIRST DAY OF ...