Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

It’s no surprise that stress has become a constant companion for many. From impending deadlines to never-ending meetings, the weight of responsibilities can feel overwhelming. Amidst the chaos, how ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

This exercise is a great way to learn how to take deep breaths that really fill your lungs with air. This type of deep breathing is called diaphragmatic breathing. The diaphragm is a thin, dome-shaped ...

Observe how you fill your lungs with air and then push that air out through your mouth. Be present with each inhale and exhale. Do this until you’ve forgotten how to breathe automatically and are ...

How effective are breathing exercises if one has fear of flying? On The Ground In a calm and quiet environment, breathing exercises cause relaxation in three ways. Selective Focus. By focusing on ...

Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two. If you're looking to improve your mental health in the new year, TikTok has a few useful tips worth trying out.

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...