Becoming a mom is an amazing experience, and a woman's body goes through incredible changes during pregnancy and childbirth. If you had a C-section, it's natural to want to regain your core strength ...

Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.

Jenna Dewan shared how Pilates helped her strengthen her core after giving birth to her son, Callum, via C-section in March. The actress and dancer said her current workouts “get you fit so fast.” ...

Bringing a baby into the world is a beautiful experience but the process and the changes that the body undergoes doesn’t have to be the same. For some it could be a natural delivery but for some it ...

Trainer Massy Arias found a way to make grueling ab work adorable: by getting her partner and daughter involved. This is one workout you need to see. If you’re having trouble finding time to work out ...

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Celebrities, personal trainers, athletes, and bodybuilders shared their best core training tips with Insider in 2021. Classic exercises like planks and sit-ups are effective, but nutrition is key for ...