Monday may be ‘international chest day’, but that doesn’t have to mean pressing pause on your more athletic goals. This 'ladder' challenge combines a chest-pumping staple and a bodyweight conditioning ...

David Whetton, 40, from New South Wales, Australia, has been performing a minimum of 100 burpees for a whole year. He shares with Men's Health how this physical challenge has transformed his body—and ...

If you haven't implemented burpees into your exercise routine, you're missing out on a lot. Consisting of a mix of calisthenics movements, exercise helps burn massive amounts of calories and fat, ...

If you're goal is to get stronger and build lean muscle, you're definitely going to need to start lifting weights. If you aren't sure where to get started, follow this four-week strength training ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...