Boxing training focused on improving technique speed and overall performance through simple and effective drills. From ...

The double Olympic gold medallist and current undisputed middleweight champion has already beaten every viable contender at 160lbs and 168lbs and rather than lapping the field, the 29-year-old has ...

Essential boxing training focused on defense footwork and conditioning for all levels. Learn practical drills that improve ...

Lindsay Heller is punching her way around a boxing ring in a small gym in Hollywood. The 36-year-old mother of two is in the middle of a lesson; Juan Manuel Jiminez, a veteran trainer who goes by the ...

You can almost hear that familiar movie theme. You can almost see yourself running up the 72 stone steps before the entrance of the Philadelphia Museum of Art. You can almost taste that raw egg. Well, ...

We all know that Wiz Khalifa has a passion for MMA fighting, but it looks like he wants to step into the boxing ring as well. In the clip, you see Holyfield enter Jay Glazer's Unbreakable Performance ...

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...

Jen Hamann wanted people to understand why boxing made her whole. She pulled her long brown hair back, put her fingers on the keyboard and tried to explain why putting the gloves on at age 23 made her ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...