Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Women's Services and Resources assistant director and sexual assault survivor advocate Jackie Nuñez brought The Body Project to BYU. The Body Project teaches girls how to combat body negativity.

SAN FRANCISCO (KPIX 5) -- When it comes to working out and getting in shape, researchers say it may not be how you exercise, but the time of day may give you an edge. On the weekends at Crissy Field ...

Most of us think of exercise as a way to build strength, improve endurance, or drop a few pounds. But new research from the Molecular Transducers of Physical Activity Consortium aka MoTrPAC (try ...

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

Edwards is the founder of two unique Brooklyn spaces — The New Body Project, the borough’s only women-exclusive boot camp studio, and Atrium82, a micro-wedding venue in Park Slope. The New Body ...