While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...