Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works-I do it any time ...

Steelers linebacker James Harrison posts crazy workout videos on his Instagram all the time, and he also plays medicine ball volleyball. He's in excellent shape. On Tuesday, he revealed another one of ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

MINNEAPOLIS—Former Gophers wide receiver Eric Decker is preparing for the NFL despite his injury. Decker tore ligaments in his left foot last October, ending his standout career at Minnesota. He had ...