Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!

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NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

At his Athletic Gaines facility in Las Vegas, coach Travelle Gaines takes his NFL Combine athletes through a Dumbbell Bench Press routine to build their functional upper-body strength for football.