Martial arts are about more than just fighting; each style is a deep dive into the culture, discipline, and traditions of the place it comes from. From the fierce punches of boxing at the time of the ...

Before entering the dojo, Whitney Arnautou had her students contemplate a daily saying: "Accept change. It is inevitable. ... In ourselves. Our bodies. Our relationships. Our Jobs. Understand that ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both ...