Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

IN HIGH SCHOOL, FEMALE ATHLETES PACKED THE UNDER ARMOR PERFORMANCE CENTER, BRINGING WITH THEM UNLIMITED POTENTIAL. YOU’RE ALL MASSIVE LEADERS AT YOUR SCHOOL, ON YOUR TEAM, IN YOUR IN YOUR HALLWAYS.