The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Which Olympic weight sets are best? Home gyms can be a convenient alternative to the often crowded, unsanitary fitness center. But if you’re someone who likes to lift heavy weights, dumbbells and ...