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14 Exercises You Can Do in Bed While Watching Netflix

Fact checked by Yvonne McGreevyReviewed by Briana BainFact checked by Yvonne McGreevyReviewed by Briana Bain We all want to work out (we really do!), but sometimes, just getting out of bed is ...
Woman & Home on MSN4d

Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...
Well+Good1y

Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do

Having a stronger core helps improve your posture, balance, and stability, according to Harvard Health Publishing. Working on your core strength can also make daily activities, like bending down to ...
Golf Digest5d

Four great ab exercises golfers should do instead of crunches

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...