We’ve all heard it: 10,000 steps a day is the magic number for improving health and longevity. It’s been touted as the ultimate fitness goal for years. But what if we told you that 7,000 steps might ...

For the last few years, there has been an emphasis placed on accumulating 10,000 steps a day to stay healthy. Now, a new study recently published in the journal The Lancet Public Health says that ...

Walking 7,000 steps daily can significantly reduce the risk of chronic diseases, cognitive decline and death, according to researchers in a new systematic review and meta-analysis published in The ...

Add Yahoo as a preferred source to see more of our stories on Google. The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Taking 7,000 daily steps can lower risk for several ...

(WXYZ) — In today’s Health Alert, a major study shows you don’t need to hit 10,000 steps a day to see real health benefits. Walking just 7,000 steps a day may ...

You've likely heard that 10,000 steps a day is a marketing myth designed by a pedometer company. In lieu of that round number, the question you (and scientific researchers) have been asking is: what ...

Research is showing that daily walks between 7,000 and 10,000 steps a day can lead to major health benefits. Dr. Lacy Andersdon joins News 9 on Monday with more about how to better your health by just ...

Are you a step-checker? Do you look at your phone, watch, or other activity tracker a few times a day, to see if you’ve hit the 10,000 steps mark yet? Do you feel guilty if your step count doesn’t ...