Sleep patterns will be disrupted this weekend thanks to the end of daylight saving time early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers ...

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The 10-3-2-1-0 sleep rule suggests stopping caffeine 10 hours before sleep, halting food and alcohol intake 3 hours prior, ceasing work 2 hours prior, avoiding screens 1 hour before bed, and not hitting the snooze button in the morning to improve sleep ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online ...