In order to do a back warm-up for a workout, you need to perform a variety of stretching and strengthening exercises that ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your workout.

Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Increasing muscle temperature through warm-ups enhances contractile function and power, but maximum force remains unchanged, ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...