Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you start the year with ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

A number of employees from the Casa Sur hotel, including the hotel's manager and receptionist, have been charged, as well as ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...