Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing aging. The ...

Vitamin D supplements could help protect the caps on our chromosomes that slow aging, sparking hopes the sunshine vitamin ...

Here, a dietitian shares the signs and symptoms of a vitamin K deficiency, including bruising, blood in stool or urine, and ...

Discover the perfect daily vitamin routine designed to enhance your natural beauty and well-being. This video guides you step-by-step through essential vitamins for achieving flawless skin, promoting ...

This study suggests that too much and too little vitamin A may raise your risk of several types of cancer. If you’re unsure ...

Harvard researchers discovered that daily vitamin D supplementation reduced telomere shortening by more than half compared to placebo in a four-year trial.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin C deficiency is particularly common and can trigger specific health problems. Recognising the symptoms early can prevent more serious complications. One of the most noticeable effects of low ...

There’s new evidence that taking vitamin D supplements can help offset biological aging at the cellular level, according to ...

A new Harvard study reveals that a common supplement has been shown to slow down the ageing process. The study published in The American Journal of Clinical Nutrition revealed that daily consumption ...

Are you suffering from extreme hairfall? Here are the top 8 vitamin deficiency that can trigger this health problem. Scroll down to know all abou them.

What Exactly Is Vitamin D? Despite its name, vitamin D isn't a vitamin—it's a hormone. Unlike traditional vitamins that we ...