In a medical emergency, every second counts. Quick access to accurate health information can mean the difference between life and death ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

The iPhone's Health app includes a built-in pedometer to track steps. Set up your profile, and view step data in the Summary tab.

Lo and behold, Peak delivered that by simply reading the data in my Health app. As of this writing, I know I walked and ran nearly 3,000 km (1,865 miles) this year, with three weeks left in 2023.

According to Bloomberg's Apple insider Mark Gurman, the new and upgraded health features are part of what is being called Project Mulberry. Gurman said they could be ...