You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

Heart-rate training reflects the fact that the harder you run, cycle, Nordic ski or do other forms of exercise, the higher your heart rate is.

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...