There’s a Zumba class for every interest and fitness level, including Zumba Step, Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids, and more. Zumba has been around since the mid-1990s.

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Forget your Peloton CrossFit, your HIIT boot camps, and even your goat yoga — instead, turn your attention towards the fanatical fitness crazes that have defined generations (as well as their ...

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba ...

Step aerobics classes are trending. One POPSUGAR editor shares how step has transformed her fitness and explains what a class entails.

MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or … ...

Zumba Step, a lower-body workout, incorporates Zumba routines and step aerobics with Latin dance rhythms.

Zumba also provides the opportunity to interact and meet new people. Other Health Advantages of Zumba Weights are used in the Zumba step workout to help build muscle.

FORT KNOX, Ky. — Zumba. Yoga. Step aerobics. HIIT training. These are just a few of the many fitness classes and opportunities Fort Knox Family and Morale, Welfare and Recreation provides the ...

Zumba Fitness has launched a partnership with The Global FoodBanking Network to donate one million meals to those impacted by COVID-19. Get moving today!

Running may burn more calories per minute, but zumba has more variation in intensity. It can certainly help losing more weight. The one that elicits a more rapid heart rate is probably the bigger ...