Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

Underwater Zumba also helps improve flexibility and balance. The fluid movements require a full range of motion, which helps ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

ROCK SPRINGS, Wis. – Zumba veterans and novices alike are invited to attend “Zumba on the Farm” at Granite Hills Farm LLC near Rock Springs. The free event also is designed to bring the public and ...

Fitness bloggers and gurus across the internet agree - Zumba is fun. Jill Rary, a Zumba instructor in Concord, agrees. "If you're moving and having fun, you're doing it right," Rary said. Her class ...

HUNTINGTON -- Move over Richard Simmons, there's a new fitness guru in town. Several hundred people clad in brightly colored spandex, retro-torn T-shirts and workout gear flocked to the Big Sandy ...

(Corrects spelling of merengue in paragraphs 5, 12) By Dorene Internicola NEW YORK, Aug 10 (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the ...

POTTSTOWN >> More than 30 people came out to dance for fun and fitness during a free outdoor Zumba class at Memorial Park. The 45-minute class Wednesday evening included a variety of dance styles to ...

Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...