Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like ...

A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

Water aerobics, Zumba and yoga help trim waistlines, researchers say Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

They are drawn by a 55-minute aerobic dance class called Zumba, an exercise with roots in Colombia. Instructor Tanya Nuchols said Zumba is a fresh take on the monotony of traditional aerobics classes.