Welcome to Day 3 of our thrilling 21-Day Yoga Challenge! Today's invigorating practice is a heart-opening yoga flow that will ...

Yoga’s focus on self-healing has become the perfect tonic for many. We talked to local providers who can help you get started. When my partner asked me to join her for a free outdoor yoga session one ...

I recently had the pleasure of sitting down with a few of the powerhouses behind Whole Mama Yoga to talk about the ways yoga can positively impact a mother's life. I didn’t start practicing yoga ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions ...

As Kendra Blackett-Dibinga headed to her yoga studio in Mount Vernon on the first day of the trial for the Minneapolis police officer charged with killing George Floyd two weeks ago, she spotted a ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. In some neighborhoods you can throw a rock and hit a yoga studio. In ...

A yoga studio where themes of healing, love and compassion complement the meditative form of exercise has found a home in Pueblo — and it’s not what you would expect. Melanie Chavez started her Ren ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

HARTFORD, Wis. (CBS58) — It’s no secret that life on the road can take a toll, especially for long haul truck drivers who spend hours behind the wheel. One yoga instructor is bringing movement and ...

The High School Musical star said it took four months, but she’s no longer dealing with the abdominal separation that started during her pregnancy Julie Mazziotta is the Senior Sports Editor at PEOPLE ...