In this video, learn how to master the yoga shoulder stand, a key pose in yogafitness. This guide walks you through each step ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress.

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re ...

Yoga, much like any form of exercise, can be a beneficial way to unwind and alleviate ... To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your ...