Soy Nómada on MSN

This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...
PopSugar

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...
T3

Try this 10-minute yoga sequence for an instant energy boost

Yoga can be a great way to banish sluggishness and give you a boost. Even a quick, simple stretching sequence can have a big impact on your energy levels and mood. Right now, many people are working ...
Millennial Skin on MSN

15 minutes of morning yoga: Real health benefits you’ll notice faster than you think

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...
TheHealthSite

Have a sedentary job? Try this morning yoga sequence for a healthy day

If you are like many these days who do not get enough exercise and have busy sedentary jobs, this yoga sequence is for you. The best time to practice yoga is undoubtedly in the morning. Since this is ...