Stand about one-leg’s distance from a wall, aligned in Tadasana (Mountain Pose). Lift your right leg to hip height and straighten to place your foot flat on the wall, directly ahead of your right hip, ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Mandira Bedi gave ultimate weekend motivation vibes to fans with her handstand or Adho Mukha Vrksasana pose recently. She is a fitness enthusiast and keeps netizens engaged with workout pictures and ...

Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...

Why: This move stretches the hamstrings and is the perfect prep for a headstand. How: From all fours, take your forearms to the ground, spreading your fingers, with thumbs facing each other. Curl onto ...

There is nothing that the fitabulous Shilpa Shetty Kundra cannot do! She is a loving wife, a doting mother, a great artist and a successful entrepreneur. The actress who is already a certified yoga ...