FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements. Bring a yoga mat, towel, and a water bottle and be ready to join in the fun! All are ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...

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Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

Pilates, meanwhile, requires control and concentration ... ‘A wall is just a single tool, like a yoga block or a kettlebell. It can be good for modifications- for example, after I had my ...

Pilates has become increasingly popular in recent years, thanks to the numerous benefits that this discipline can offer to ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Purple Power Animal Welfare Society paired up with Synergistic Fit Life Studio to host a kittens and pilates event on Sunday ...

Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a stretch common to yoga and Pilates. The Happy Baby Pose is often incorporated into workouts like yoga and pilates, because of its ...