A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Yoga has been around for over 5,000 years — but it was only until recently, when celebrities like Jennifer Aniston professed her love for yoga, did it become more main stream. There are many ...

Learn how yoga can enhance mental well-being through specific poses, breathing exercises, and mindfulness practices for inner ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined non ...

The researchers have started a larger study in 140 patients with symptomatic paroxysmal AF who will be randomised to yoga, music relaxation, or a control group.

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down.