Dance yoga is a fun, approachable access point to a fitness practice that can be life-changing. The feeling that comes from this renewing, exciting practice is indescribable.

Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this hybrid way of practicing yoga. Kim Stewart, owner ...

Yoga class is all about poses, from the basics, like bridge, chair, and cow pose, up to complicated headstands and one-armed, twisting backbends. Expert practitioners can seem to tie themselves in ...

The pandemic took a toll on the fitness industry, but local instructors have found a new beginning at MI Fitness Community, now open in Howell.

Calvano's yoga classes are designed for the entire family to create the bonds between parents and children -- and siblings -- that autistic children find otherwise challenging.

Discover the essence of balance and mindfulness through ancient practices of yoga and classical dance for a holistic experience.

Sports yoga keeps Ryan Giggs and other Premier League stars fit and flexible. Sarah Ramsden, a yoga instructor for Manchester United and Manchester City, tells Mark Bailey how it can help you too ...