Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most ... to guide beginners through a few basic poses. Hagen developed this pose to encourage ...

Anyone can modify chair yoga poses by following the Lakshmi Voelker ... Readers can learn more either by reading my book, Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...