After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Tight hips can even present symptoms in the lower body as ankle and knee pain, explains Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and southeast regional group fitness manager ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Glo yoga instructor Gustavo Padron, fitness instructor and sports physical therapist Leada Malek, and Equinox group-fitness instructor Amanda Katz use the watch’s heart-rate function to measure ...