Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

The aim of yoga is to create a spiritual awakening through the union of the body, mind and spirit. If you are used to attaining this in a controlled environment, such as a studio or your home, you ...

Surrounded by a field of wildflowers and crops, roughly 50 people stretched their way through Three Sisters Gardens’ first “Yoga on the Farm” event to celebrate the arrival of fall. The 10:30 a.m. to ...

PAW PAW, Mich. (WOOD) — On Aug. 3, visitors to CanDo Acres family farm in Paw Paw can attend an outdoor yoga class with a grassy setting and farm animals — including alpacas — to accompany them. “Yoga ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

HONOLULU (KHON2) — Sun Farm Hawaii is a place of much aloha. They offer fresh fruit, veggies, herbs and much more, locally grown and maintained in Hawaii Kai. Alexa Scaltrito works on the farm and ...